Natural Pain Relief (book and cd)
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Natural Pain Relief (book and cd)
I've just read a post here on mindfulness meditation. I've just purchassed Natural Pain Relief (book and cd). I've listened to it 3 times now. The author is Shinzen Young. I find his voice relaxing and his guided meditation (cd) helpful. Not the for pain but for my response to the pain. I plan to keep listening to it and see how it goes over time. Posting this in case anyone is interested.
gailgigi- Posts : 53
Join date : 2011-10-13
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