Meditation?

Do you meditate? Self-hypnosis? I just got a CD, on Ebay, called Beating Headaches and Migraines. I've listened 4 times now. Morning and Night. I find in helpful in calming down. The voice, I find, is quite good for this type of therapy. Thought I'd post in case this sounds like something you would like to try.

I do Qigong (Chi gung) which includes Taoist breathing and meditation. I find it helps a lot. I've tried other types of meditation before but this one really suits me and I have a great teacher.

link

Amy

I'll take a look at the link. Meditation really is a personal thing isn't it. I tried another CD earlier but it did nothing for me. Glad you found something you like. G.