Pain hitting an hour after waking

Now what am I doing wrong?
Bad enough waking with the beasts.
But I keep having this the past week or so.
Waking in relief, no migraine, get up make some tea or whatever
Back to bed for a while (always do this for Fibro)
then within an hour pain hits.
no idea what is going on...anyone?

Maybe the caffeine from the tea? Or are you using any artificial sweeteners in your tea? Aspartame is a killer trigger for me.

Hadn't thought about the caffeine Brenda, thanks, will try no tea tomorrow and see if it changes anything.
No sweetener though, I don't take sugar.
I wonder if it is a sinus thing, and change of position is triggering it.
My healer friend says my left sinus is blocked....I do have a problem with this but don't always know it is there.
Otherwise I feel it must be muscular in some way.
Would like to solve it, waking with no pain is fantastic, but to have it hit an hour later.....
thanks
Happy New Year.

I am now wondering if this is related to my current sinus problem.
Change of position maybe. I can make the sinus pain worse by leaning forward.
Maybe getting up after lying down??

Brenda wrote:Maybe the caffeine from the tea? Or are you using any artificial sweeteners in your tea? Aspartame is a killer trigger for me.

Oh yeah, me too Brenda. In fact aspartame, other artificial sweeteners, msg, and one particular perfume sent are the only triggers I've been able to identify. I was wondering why I always got a migraine an hour or so after I visited my favorite Thai restaurant. Then it hit me, duh, it has to be msg.

Chris