Food trigger- really crappy week...

Hi guys,

I haven't been around for a while. Sure hope everyone is doing O.K. I had a 7 day migraine last week. I believe it started when I was oncall (I'm a hospital chaplain), as I got three hours of sleep, and then there was the tornado. Yes a tornado. So weird.

Anyways. Just having loads of fun. I ate a bagel this morning, and I know that yeast risen breads can be a food trigger. It seems this is my trigger....

only I'm not sure exactly how to avoid it? Can I buy a bagel and eat it the next day? Pizza dough also seems to trigger me.

Thanks,

Angel

Angel,

You could try unleavened breads. Some Jewish breads are made this way. If you have a specialty food store, they will often have baked goods that eliminate certain ingredients. Unfortunately letting a bagel sit a day isn't going to erase the fact that it was made with yeast.