gua sha massage (graston)

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gua sha massage (graston)

Post  ConcordGrape on Thu Feb 22, 2018 2:02 pm

I wanted to share this wonderful technique I learned today. I was at PT and he did the graston technique on my neck. Within 5 minutes the migraine I had went away! (My migraines always come with lots of neck tension.) I went online to order my own graston tool, and learned that it is basically a version of eatstern medicine's gua sha, where you use a jade stone to scrape at the muscles to improve circulation and relieve pain. I ordered a tool ($20), and there are plenty of videos online to learn the techniques.

Has anyone tried this? If not, I'll report back after I've gotten mine and tried it.

Posts : 132
Join date : 2012-06-30
Location : Pennsylvania

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