GONE GLUTEN-FREE ANYONE?

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GONE GLUTEN-FREE ANYONE?

Post  flo_02472 on Fri May 06, 2016 10:13 pm

Has a gluten-free diet had any good effect on your migraines or daily headaches?

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Re: GONE GLUTEN-FREE ANYONE?

Post  Kem10 on Sat May 07, 2016 5:06 pm

I did Paleo which is gluten free for a couple of years but noticed no change. It does help some though so it would be worth trying.
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gluten free

Post  rileyoday on Tue May 17, 2016 6:07 pm

I went gluten free by elimination not replacement. It helped alot. BP went down and some pounds went away. after 90 days I was not gettig the same results and slipped off for 60 days. never got the same results though I used the same plan and was strict. I eliminated all wheat and added fruit and some veg. easy.

Gluten free reminded me of the meds that work for awile and then dont. good luck.

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Re: GONE GLUTEN-FREE ANYONE?

Post  ConcordGrape on Sun May 29, 2016 6:21 pm

I tried (and am currently on) a ketogenic diet and it has reduced my headaches by about 70%. I went from consistent daily migraine to ~episodic 3x a week. The diet does happen to eliminate gluten, but this is not why it works so well. If you are curious, here is an older thread where it is discussed in detail: http://migrainepage.forumotion.net/t4031-ketogenic-diet
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Re: GONE GLUTEN-FREE ANYONE?

Post  mattie on Mon May 30, 2016 9:37 am

I went gluten free for a few months but saw no change in my frequency of migraines.

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Gluten Free Diet IsTough.....

Post  flo_02472 on Mon May 30, 2016 7:38 pm

Crying or Very sad :cry:specially when you are lactose intolerant, like a sandwich (good bread) & can't read all labels.  Gluten is hidden in every processed food products.  Tried and failed!  Flo
mattie wrote:I went gluten free for a few months but saw no change in my frequency of migraines.
ww

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Re: GONE GLUTEN-FREE ANYONE?

Post  Sara79 on Tue May 31, 2016 9:22 pm

Hubby is a celiac (genetically unable to eat gluten) so the house is gf. I've eaten gf for four weeks at a time, for me, it makes no difference. For hubby, if he messes up the diet somewhere, the 3rd day after he'll have a migraine and be a bear to be around

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Re: GONE GLUTEN-FREE ANYONE?

Post  Cathy on Sat Jul 09, 2016 9:40 am

I went gluten free and then progressed to paleo. I saw no improvement in the migraines and seemed to get more nausea than before. I didn't completely give up sugar though but I doubt that would make a difference. I rarely eat gluten now but the migraines still continue.

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Re: GONE GLUTEN-FREE ANYONE?

Post  charmed quark on Sun Sep 25, 2016 8:34 pm

I went gluten free for nearly 2 years because I bloated every time I ate bread and my doctor thought it might be gluten sensitivity. Did nothing for my migraines and it turned out I wasn't gluten sensitive anyway, just have trouble digesting regular bread.

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