Awesome Yoga Neck and Shoulder release - 5 minutes

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Awesome Yoga Neck and Shoulder release - 5 minutes

Post  living on Thu Mar 29, 2012 7:59 am

Hi peeps,

I have found more and more that my shoulders and neck are seizing up and triggering off migraines. I sit at my desk heaps. I found this video (can't remember who put me onto it) which helps me release my shoulders and neck and hopefully will stop at least some of the migraines from developing. This vid gives a really good stretch - hope it helps some of you too Very Happy

http://youtu.be/BBh7NQwlFIA

Cheers,
Living

living

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thanks for this

Post  chelle8178 on Thu Mar 29, 2012 8:05 am

I have the most terrible time with my neck and shoulders! I will definitely be trying these stretches!
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chelle8178

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Re: Awesome Yoga Neck and Shoulder release - 5 minutes

Post  Cathy on Fri Mar 30, 2012 9:33 am

HA HA! I just tried it and when my arms were twisted like a pretzel, someone walked by my desk and started laughing. I knew it. Then I had them try it.

It looks like a nice break in the middle of the work day so I bookmarked it.

Thanks - Cathy

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Re: Awesome Yoga Neck and Shoulder release - 5 minutes

Post  BabySeal on Fri Mar 30, 2012 7:55 pm

I just did the video.. definitely feel a lot more relaxed through my neck and shoulders. Bookmarked! Thanks for the link.

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